An acid reflux diet is necessary for heartburn sufferers. This is because a diet created especially for acid reflux will provide you with information about foods and drinks you need to completely avoid and which ones you can eat.

Most acid reflux diet options include fruits such as bananas and dried or fresh apples. Vegetables that you can eat if you suffer from heartburn include baked potatoes cabbages, carrots, broccoli, green beans and peas.

Protein that is safe to eat for acid reflux sufferers includes extra lean ground beef, skinless chicken breasts, London broiled steaks, egg whites or egg substitutes and fish without the fat.

Safe dairy products includes low fat soy cheese, fat free sour cream, fat free cream cheese and goat or feta cheese.

Grains that will protect you from acid reflux include rice cakes, pretzels, brown rice, white rice, corn bread, graham crackers, pretzels, oatmeal, white bread or multi-grain bread.

For fat or oil, you can use low fat salad dressing. When it comes to desserts or snacks, you can safely eat red licorice, baked potato chips, jelly beans or fat free cookies.

There is also a list of foods you need to avoid if you are going to stay on a strict acid reflux diet. It will help greatly to avoid eating fruits such as cranberries, grapes, strawberries, raspberries, blueberries, peaches and liquids such as apple cider and low acid orange juice.

Vegetables to be avoided include leeks, scallions, sauerkraut, cooked onions and garlic. Sources of protein you need to avoid include ham, hot dogs, pork, beef, fried fish, fried eggs scrambled eggs in butter, chicken salad and lean ground beef.

Dairy products that reflux sufferers should stay away from include mozzarella cheese, cheddar cheese, low fat cottage cheese, frozen yogurt, two percent milk or yogurt.

Grains to be avoided include granola, muffins and garlic bread. Drinks to stay away from include root beer, cola, non-alcoholic beers, regular beer and non-alcoholic wines. Ketchup and high fat desserts also need to be avoided.

Getting yourself on an acid reflux diet will go a long way in terms of giving you relief from the constant after-meal symptoms of heartburn you often feel. If you are constantly on-the-go, it might be hard to plan your meals and eat specific food choices. For this reason, people on the go and frequent travelers need to start creating their own meals and perhaps considering packed lunches. On the other hand, if there is a low-fat menu you can conveniently enjoy in your favorite deli on the way to work, you may be able to lessen or totally get rid of your acid reflux symptoms.

Just like all other diets, planning and sticking to a diet that is meant to help acid reflux is the hardest part. However, if you would like to see your pain completely disappear for good, getting yourself on this diet as soon as you can is highly recommended.

One nice thing is the food choices that are available for acid-reflux sufferers are pretty varied, giving you a lot of flexibility in terms of what you can eat on your acid reflux diet.