HERBAL REMEDIES FOR HEARTBURN - Have you tried them?

Heartburn is more common than people realize and many feel the best relief is natural. There are several natural ways to overcome this disorder and herbal remedies for heartburn are found to bring comfortable relief for many. Though natural remedies could be the answer for your heartburn, caution should still be taken if you are taking prescription drugs.

Peppermint will help kill that heartburn and calm those stomach muscles. Instead of a cup of coffee try steeping a peppermint T-bag, or 1 teaspoon dry peppermint leaves in boiling water until the strength to taste is acquired. Drinking it slowly is more enjoyable and you might not even notice your heartburn has gone.

Other herbal remedies for heartburn include Ginger and Chamomile. Ginger has many reputations for an assortment of cures and remedies and digestive aid is one of those. It works by increasing saliva and digestive fluids giving relief to indigestion and discomfort from heartburn. In the treatment of nausea and morning sickness ginger was more favourably reported over dimenhydrinate (Dramamine), for suppressing motion sickness and stomach upset. Besides calming the nerves, Chamomile is also a heartburn relief herb decreasing stomach acid with its high calcium content, one of the most common among herbal remedies for heartburn.

Aloe Vera Juice is a herbal remedy for heartburn. This herb acts as a deterrent rather than a cure and should be taken fifteen to twenty minutes before a meal. The typical dose is one-quarter cup of Aloe Vera juice for adults only. Aloe Vera juice preparations made only for internal use should be used.

Dandelion root tincture taken in standard doses of 10-20 drops at the beginning of every meal will curtail your heartburn. It isn’t something that needs to be taken indefinitely but if taken regularly for up to six weeks you might find you need it less and less. Other herbal remedies for heartburn include yellow dock, barberry, gentian and Oregon grape are digestive tonics aiding in digestion and decreasing the chances of heartburn. These can all be bought at your herbal retail store in capsule form.

A very important and natural method of avoiding heartburn is to stay hydrated. Drinking a lot of water is a healthy rule, however, a lot of people just aren’t ‘water people’. Nevertheless, in certain circumstances drinking a few glasses of water can stave off heartburn. If you drink a couple of glasses fifteen or twenty minutes prior to eating, you will be assured of a heartburn free dinner.

For simple heartburn relief Papaya digestive enzymes work well, chewable and a couple after each meal with relieve your problem. This is probably the cheapest way to relieve heartburn and available at your local health food store.

There are many herbal remedies for heartburn, natural or otherwise, but rather than resort to chemical or prescription relief, changing your eating habits could be the first step to eliminating heartburn. And as strange as it may seem, peppermint can be a cause of heartburn as well as a relief taken differently. Other foods that should be avoided are greasy foods, chocolate – too bad, and many acidic fruits. Alcohol is also bait for heartburn and eating right before going to bed is definitely a no no.