HOME REMEDIES FOR HEARTBURN - Better For You

For all those that hated cabbage as a kid, but were made to eat it because it’s good for you, hear this - maybe that wasn’t such a fallacy after all. This from the internet, “Cut some slices off a cabbage, cook about 7 minutes until chewable in as much water as you want to drink. Mix in some mashed potato with a little LIGHT olive oil. Pour into a soup dish, eat with spoon, tastes delicious! You can also nibble on raw cabbage leaves.”

Dry toast, really, this works amongst the home remedies for heartburn. Peppermint tea, there are opposing versions of using this tea for heartburn, the way to find out if it helps you is to try it, no harm can come, your heartburn won’t go away if it doesn’t work for you. Have a drink of Aloe juice, or low fat milk or eat a low fat yogurt. Juice not peeled raw potatoes, washed well and add other juice or fruit to give it good flavour. Chamomile tea is very good for relaxing an upset stomach. Eat a small bowl of cooked oatmeal, no milk or sugar, honey is okay.

Sugarless gum makes your mouth salivate and this in turn will deter the heartburn. Most vegetables juiced, or mashed will quieten or even eliminate the heartburn. Home remedies for heartburn come in so many handy ways. You have the ingredients at your fingertips most of the time such as vegetables and herbal teas, there are many that will take away your heartburn. For instance when making herbal teas, be sure they won’t have an adverse affect on your health, you can use any of the following and buy any of these at the natural food store.

If you suffer from diabetes or any other blood or kidney related condition please check on these herbal supplements before you take them. The expert in your natural food store will be able to assist you with this.

Teas: Liquorice, anise, caraway and fennel seed and ginger root, will dispose of your heartburn. Though these are considered home remedies for heartburn, you can buy any of these in the natural food store or online and are available as capsules, which you can also make tea with. Boil the water then add the herb, let it stand for five to ten minutes, adding honey gives the tea a slightly sweetened taste and helps with the condition.

Another natural cure for heartburn is cut down on your food intake, this is one of the good home remedies for heartburn. Especially if you are overweight or have a tendency to get acid reflux. By cutting down the dreaded foods like, fats and too many sweets, spice and pizza, you can make a difference to your health as well as eliminate the heartburn.

You should eat at least two hours before you go to bed, and don’t bend over right after you eat. There are some very specific foods you will want to ignore, if you are serious about dispelling with the condition then try your diet without the following:

Coffee or any caffeinated beverage
Fried foods, raw onions, tomatoes
Citrus fruits, chocolate
Carbonated, citrus and alcoholic beverages
Any spicy food