Simple, Effective and Natural Home Remedies for Indigestion

Indigestion, also known as dyspepsia or heartburn, is a common gastrointestinal problem that includes a variety of symptoms including uncomfortable fullness and burning sensation in the epigastric area during or after food intake. It is usually caused by an existing medical condition in the digestive tract such as stomach cancers and ulcers, gastroesophageal reflux disease or abnormalities in the accessory organs like the gallbladder and pancreas. The person’s eating habits as well as his/her lifestyle generally affects the occurrences of indigestion. To manage this kind of discomfort without necessarily consulting a doctor, here are some of the home remedies for indigestion:

Mixing a tablespoon of lemon or orange juice mixed in a glass of hot water and drinking it before meals will help alleviate the pain caused by acid indigestion. Moreover, this mixture will also promote organ relaxation in the digestive tract and will further provide added nutrition. Apple cider vinegar and grape juice could be used as alternatives to lemon juice.

To flush out excessive acids from the gastrointestinal system, mint and water fusion is also one of the home remedies for indigestion. Adding few drops of mint essence to a glass of water and drinking it 3 or 4 times a day will help in the excretion of unwanted acids in the body. Chewing mint leaves after meals is also as effective as drinking the said mixture.

Another way of curing indigestion is taking advantage of the good healing properties of garlic and ginger. Massaging the stomach with garlic oil and soya oil mixture two times a day will aid in the cure of indigestion. Eating freshly chopped garlic with baking soda and salt will offer immediate relief to discomforts brought about by indigestion. Chewing a small piece of fresh ginger sprinkled with salt for about five to ten minutes, or drinking a cup of ginger tea before meals promotes food digestion and will prevent nausea and heartburn as well.

There are also less popularly known but equally effective home remedies for indigestion. Combining two tablespoon of coriander juice extracts and buttermilk and consuming it during episodes of indigestion, eating half a teaspoon of anis seed and peppermints, or drinking half a glass of pineapple juice after meal intakes are also helpful in preventing and curing indigestion.

In addition, home remedies for indigestion are not limited to ingesting and drinking herbal plants alone. Simple water therapy like applying an ice bag over the abdomen for half an hour before meals, and a daily cold friction bath will also stimulate digestion and will provide relief to the this digestive discomfort.

If these suggested home remedies for indigestion are unsuccessful in alleviating the discomforts associated with this problem, it’s often wise to consult a doctor so that immediate and much more effective relief could be achieved through stronger medications indicated for indigestion. Furthermore, prevention is always better than cure. Practicing proper eating habits and avoiding sedentary and unhealthy lifestyle are highly beneficial to prevent indigestion episodes in the future.