Indigestion During Pregnancy and ways to prevent it

Indigestion during pregnancy is not an unusual occurrence. To start with you have a baby inside you. The baby will be growing bigger each day and it will exert a certain amount of pressure on your stomach and so you will not be able to eat at times without some uncomfortable results.

Most pregnant women experience indigestion or what is referred to as acid reflux. This is a rather uncomfortable and sometimes painful situation. Due to the fact that you are pregnant there will be some medications that you might be told to stay away from. Indigestion during pregnancy is not like other indigestions that occurrence in people who are not pregnant. If you are pregnant, indigestion can be caused by just about any food you eat at any time because of the pressure on your stomach.

Because of this unpredictable characteristic of indigestion during pregnancy, prevention can be a task too difficult to handle. Indigestion occurs when the esophageal valve becomes too weak and cannot prevent stomach acidic content to flow back to the esophagus. Below are the causes and some methods that can be used to curb or prevent symptoms of indigestion.

Some of the common symptoms for indigestion include pain in the chest. Some people have compared that pain to the same pain that you experience when you have a heart disease. There is also usually a burning sensation in the throat that is brought about by the acid coming from the stomach.

During pregnancy indigestion can be brought about by any of these two issues. First you can experience indigestion as a result of the weight added and the pressure exerted by the growing womb on internal organs. Because of this pressure the stomach becomes more sensitive and squeezed. The other issue is that there are excess stomach acids that are as a result of hormonal changes. This can make indigestion during pregnancy quite severe. To prevent this indigestion, you need to have smaller more bland meals often rather than big meals less often. Your meals should not be spicy and you should take your last meal 3 hours before you sleep.

When you experience indigestion during pregnancy, there are ways in which you can use for a quick subside. You should keep in mind that antacids and baking soda are not a great option during pregnancy. For this reason you should have some remedies on the ready. These include cumin, peppermint and cinnamon. You can make tea with cinnamon or peppermint and drink it after every meal. These brews are best consumed when an individual is mobile or moving around. The walking helps a lot in pushing gases out of the stomach and therefore avoiding the burning sensation, pain, and bloating.

You have to keep in mind that the symptoms will not affect your baby but the treatment can. You should be careful when choosing medicine. The best thing to do is to use natural herbal remedy because this will not have any side effects on you or your baby. Since herbs are natural you can trust them to help prevent the heartburn during pregnancy and still keep your unborn baby safe.

As an added note. Keep a notebook of what you eat and if you experience heartburn soon after. Many times by just avoiding certain foods you can totally eliminate your indigestion during pregnancy.