You Can Get Quick Heartburn Relief

Heartburn is one of the most common health complaints there is. Everyone from time to time will suffer or has suffered from this affliction. It is more often than not serious but sometimes is a symptom of a more serious underlying illness such as GERD (Gastroesophageal Reflux Disease). However, regardless of the reason why you have it , you still would like to get quick heartburn relief.

Heartburn is commonly experienced after a meal. It is caused by the backwash of stomach contents which include acid into the esophagus. The esophagus, unlike the stomach is not lined to protect itself from the corrosive effects of acid. So, when acid flows back into the esophagus, it results in the burning sensation that is referred to as heartburn.

While heartburn is not serious, it can be quite uncomfortable and many people need quick heartburn relief. There are many different remedies for heartburn such as medication and alternative remedies. Heartburn may occur at a time when you do not have medication and cannot go out to get some. Also heartburn medication can have some negative side effects. Antacids for example can cause constipation or diarrhea. You should therefore look to herbal remedies for quick heartburn relief. These are better than medications as they are natural and have no bad side effects. They are also readily available and affordable.

The herbal remedies that are good for quick heartburn relief include:

Aloe vera – This is an excellent herbal remedy for heartburn. It simply works by neutralizing the stomach acid to creating an alkaline environment in the stomach. It also provides quick heartburn relief because it of its soothing action. It can be drunk as tea but is also available in food stores as a gel, liquid or in capsule form.

Ginger root – This is also an effective heartburn remedy. It also aids in the digestion of fatty foods by encouraging an increase in the production of bile. Fatty foods are one of the causes of heartburn. Other added benefits are reducing nausea and strengthening the LES (lower esophageal sphincter). Ginger is also an anti-spasmodic. It can be chewed, added to food or drank as tea. It is found fresh, dried or ground.

Fennel seeds – This is a culinary herb used for centuries is the treatment of digestive problems. It also provides quick heartburn relief with its soothing properties. Fennel seeds have a high fiber content and when ingested they form a gel in the stomach that absorbs excess acid. The seeds can be chewed right after a meal or made into herbal tea.

Chamomile – Well known for its soothing and calming properties. It is effective because it neutralizes stomach acid. Is best drink as herbal tea.

Slippery elm bark – This is one of the best herbal remedies for quick heartburn relief. It has been used for many years. It has soothing properties, relieves constipation and encourages the healing of the lining of the gastrointestinal tract.

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