Heartburn is a medical problem wherein a portion of the food in the stomach backs up into the esophagus. One of the most common symptoms of heartburn is the a sharp burning feeling which occurs in the chest and spreads to the throat. This happens because the stomach acid that comes up with the food and is eating away at the esophagus.

This uncomfortable condition is also known as Acid Reflux or GERD. Unfortunately it is a condition which has many symptoms that are similar to a heart attack and frightens many individuals. However, some people experience acid reflux even without heartburn. Symptoms in may include chest pain, interrupted sleep, a bad taste in the mouth and throat, hoarseness in the throat, breathing problems, dry coughing, wheezing, and bad breath. Acid reflux many times leads to the regurgitation of food into the mouth. Sometimes this is due to having eaten too much or lying down right after meal.

There are three known methods of dealing with acid reflux and heartburn. One is through lifestyle change wherein doctors advise their patients to change their diet and activities that can help in the onset of heartburn and acid reflux. Another method is the pharmaceutical reflux treatments wherein prescribe medicines are used to cure and prevent heartburn and acid reflux. The last method known is through natural reflux treatments wherein natural herbs and cure are used to treat the ailment.

If you are interested in trying a natural reflux remedy, here are a few that have been found to be effective by many natural health experts.

Water - As simple as you may think it to be but water can be an effective and natural reflux remedy for heartburns. Drinking 8 to 10 glasses of water per day can really help in preventing heartburn in occurring. Water helps in diluting stomach aids and washes them through your digestive system.

Apple Cider Vinegar - For a different approach in natural reflux remedy, try adding a two tablespoon of apple cider vinegar to the water. This will help in defusing stomach acids and provide fast and long lasting relief from heartburn. Joe Barton, a natural expert specializing in bile and acid reflux remedy. Joe Barton has experimented over different types and amounts of apple cider vinegar in order to discover its effects and dosage.

“It may be bizarre to drink an acid as a cure for an acid problem,” Joe Barton explained. “But there are good acids and bad acids. Apple cider vinegar is among the good ones.”

Ginger - Ginger has long been believed by the Chinese to relieve stomach problems, heartburn is no exception. Ginger root is an amazing natural herb that is known to absorb stomach acid while calming the nerves. You can try drinking ginger tea or taking ginger candy to help settle your upset stomach. Ginger root capsules are also available from natural health food and nutritional stores. These capsules can be taken once after dinner to prevent the onset of heartburn.

Papaya - Eating papaya can also help in reflux remedy. Papaya contains enzymes known as papain that aids in the digestion process. This enzyme helps breakdown foods that difficult to digest while reducing acid content in the stomach.

Fennel Seeds - Chewing half a teaspoon of fennel seeds after your meals can also help in preventing acid reflux. Fennel seeds are aromatic but powerful herbs that helps in many digestive conditions. These seeds contain Anethole component which is known to suppress spasms in the stomach or the gastrointestinal tract. It has been considered to be an effective reflux remedy by many natural health experts.