How to Identify Symptoms of Heartburn

The word “heartburn” simply describes a burning sensation caused when stomach acid gets into contact with the esophagus. It is usually not a dangerous condition but if it becomes chronic, it develops into a condition known as Gastrointestinal Reflex disease (GERD). This condition may permanently damage a person’s esophagus lining.

The symptoms of heartburn usually occur when the lower esophagus sphincter muscle weakens. This muscle is responsible for the inflow of stomach acids. If it loosens or weakens, stomach acids are released into the stomach and rise until they reach the lining of the esophagus.

One of the common causes that results in the symptoms of heartburn is overeating. When a person eats in a rush, they end up not chewing their food properly, thus causing heartburn. Foods that have a high fat content may also lead to heartburn. These include French fries, hamburgers and pizza. Other types of food which are known to cause heartburn symptoms include spicy food, alcoholic drinks, chocolates, tea and coffee. If a person is eating when stressed or when wearing extremely tight clothing, they may also experience heartburn. People may also get heartburn when they exercise immediately after having a meal.

Most pregnant women frequently suffer from heart burn. Due to the growing child in the womb, the stomach is pushed up constantly. The acids in the stomach are thus more likely to reach and react with the esophagus lining whenever the mother’s meal is being digested.

One of the main symptoms of heartburn is a burning sensation in the chest. This feeling usually originates from behind the breastbone and may travels up to the throat. It occurs after eating and may last for some time. Another common symptom is a sour or bitter taste in the mouth which occurs when the contents from the stomach move up the esophagus and the throat. Heartburn is also identified by difficulty in swallowing. This is also known as dysphagia and occurs when food does not pass normally from the mouth to the stomach through the esophagus. One may experience food stuck at the back of the throat, a choking feeling, or chest pressure.

One should be warned that some heartburn symptoms resemble those of a heart attack. If one is experiencing symptoms such as a cold sweat sensation, pain from the chest moving up to the shoulder, chest tightening, shortness of breath or dizziness, they are most likely suffering from cardiac problems.

There are several medications that people can take to alleviate their heartburn symptoms. Herbal heartburn remedies are the best method of dealing with these symptoms as they reduce the acidity of the fluid moving up into the esophagus preventing the reaction. They can be found at health food stores and grocery markets.

A number of the symptoms of heartburn can be treated through dietary changes. Foods that have a high concentration of fat and acids should be avoided. Reducing your stress levels also reduces a person’s chances of getting heartburn. Some people also take a solution of baking soda dissolved in water. Last, a person prone to heartburn should also avoid lying down after a meal.